A recent study at the University of Warwick has suggested that in some cases a pay rise can actually cause a dip in confidence and lead to unhappiness! Let me explain: if a person uses money as a benchmark for success and they receive a pay rise which is not as much as they expected, they may see this as a failure, or certainly in a negative light, possibly thinking they are under appreciated.
Graham Hill looks at stuff as a cause for serious life constipation, the more space you have the more you fill it with, and in fact the more cluttered your life is. Sometimes you have to let go of things to make space for better things, in this case let go of ‘stuff’ to make space for happiness.
I think the same can be said for our gut... the more you have in it the less happy it is! Bite size is the way forward in life! Don’t clutter your life and tummy with unnecessary junk, only keep the vital good bits, and see how much happier you feel!